In 100 g (Grams) of Beef, New Zealand, imported, brisket navel end, separable lean only, raw there is 0.2 µg of Vitamin D3 (cholecalciferol).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Beef, New Zealand, imported, brisket navel end, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, raw are listed below.

Water	67.95 g	67.95	g
Energy (calorie)	194 kcal	194	kcal
Energy (joule)	810 kJ	810	kJ
Protein	19.74 g	19.74	g
Total lipid (fat)	12.75 g	12.75	g
Ash	0.84 g	0.84	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	148 mg	148	mg
Potassium, K	277 mg	277	mg
Sodium, Na	66 mg	66	mg
Zinc, Zn	3.64 mg	3.64	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	2.6 µg	2.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	3.578 mg	3.578	mg
Pantothenic acid	0.325 mg	0.325	mg
Vitamin B-6	0.237 mg	0.237	mg
Vitamin B-12	1.97 µg	1.97	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	43 IU	43	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	6 IU	6	IU
Fatty acids, total saturated	4.351 g	4.351	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.312 g	0.312	g
16:0 hexadecanoic, palmitic fatty acid	2.659 g	2.659	g
17:0 heptadecanoic, margaric fatty acid	0.14 g	0.14	g
18:0 octadecanoic, stearic fatty acid	1.216 g	1.216	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	5.484 g	5.484	g
14:1 monounsaturated fatty acid	0.143 g	0.143	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.615 g	0.615	g
16:1 cis monounsaturated fatty acid	0.572 g	0.572	g
16:1 t monounsaturated fatty acid	0.043 g	0.043	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.705 g	4.705	g
18:1 cis	4.509 g	4.509	g
18:1 trans	0.196 g	0.196	g
20:1 eicosenoic, gadoleic	0.021 g	0.021	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.385 g	0.385	g
18:2 undifferentiated	0.249 g	0.249	g
18:2 n-6 c,c	0.132 g	0.132	g
18:2 conjugated linoleic acid (CLAs)	0.117 g	0.117	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.076	g
18:3 n-3 c,c,c (ALA)	0.076 g	0.076	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.008 g	0.008	g
20:3 n-3	0 g	0	g
20:3 n-6	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.015	g
20:4 n-6	0.015 g	0.015	g
20:5 n-3 (EPA)	0.01 g	0.01	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.24 g	0.24	g
Fatty acids, total trans-monoenoic	0.24 g	0.24	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	53 mg	53	mg
Tryptophan	0.207 g	0.207	g
Threonine	0.715 g	0.715	g
Isoleucine	0.821 g	0.821	g
Leucine	1.489 g	1.489	g
Lysine	1.563 g	1.563	g
Methionine	0.649 g	0.649	g
Phenylalanine	0.768 g	0.768	g
Tyrosine	0.664 g	0.664	g
Valine	0.871 g	0.871	g
Arginine	1.299 g	1.299	g
Histidine	0.711 g	0.711	g

Nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, raw